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xoRawBeautyxo Says:

Jan 23, 2010 - @yohan999 I think you should do your research! Enzymes are produced by our body and stored in case we need EXTRA enzymes to help with digestion. You need to have enzymes in your diet, if you do not get enzymes in your food you deplete your enzyme stores and you speed up the aging process and becoming more susceptible to disease and illness. Enzymes in our food are VERY important.

yohan999 Says:

Jan 23, 2010 - First of all enymes are Specific amino acid chains that catalyze chemical reactions in the body. They way that these PROTEINS are given their specific function is by the way they are structured. When our bodies digest proteins and enzymes it breaks apart these amino acid chains into individual amino acids where then it can build whatever the body wants. Here is a good analogy: We eat houses and break them down back into 2x4's, sheets of plywood, bricks etc. so our body can build what it wants.

untoherself Says:

Jan 28, 2010 - natalie, could you recommend some books or other sources of information on nutrition? I really like your take on it and I would like more resources in a similar vein. Thank you!

therawfooddiet Says:

Feb 1, 2010 - Amazing information!!! You're videos are beautifull!! Watch related videos to learn more!!!

stealthkill4u Says:

Feb 1, 2010 - people who think that fruits are bad are crazy!! fruits have helped me lose 60lbs!

brianjonesone Says:

Feb 5, 2010 - yeah you guys tell her!! let this fiber fibber know whos boss!! ps get a life

secrets0stolen Says:

Feb 5, 2010 - Go you! Coming from an 811rv: you rock! And so does fruit! Think about it: it's so beautiful, aromatic and we are designed to harvest it! If you ate a different fruit everyday of your life, you STILL wouldn't taste every kind there is! Talk about variety! There's even fruit that tastes like chocolate(black sapote), pumpkin pie(mame sapote), juicyfruit gum (jack fruit) custard(custard apple) and caramel (durian). Who's for desert at every meal? I am! I'm for fruit!

videogme Says:

Feb 15, 2010 - I want to go on a strict diet of this chick's asshole.

anurre5 Says:

Feb 17, 2010 - pantothenic acid is vitamin B5 NOT B12. B5 is one of the most valuable vitamins out there.

todgor Says:

Feb 21, 2010 - Don't avoid fruit, avoid foods like the plague where corn syrup and especially high fructose corn syrup are added. These have super-concentrated versions of fruit sugar, fructose, far more than any amount of fruit you would eat, so because of this these substances can cause obesity.

whatever2318 Says:

Feb 23, 2010 - Question : to whom ever knows the answer...I hear it all the time that cooking your food, kills the natural enzymes in the food, thus eating raw is best.....so my question is, Does freezing your friut, destroy those enzymes as well? thanks in advance,

Antidote54 Says:

Feb 24, 2010 - "He(Allah) sends down water from the sky from which We bring forth growth of every kind, and from that We bring forth the green shoots and from them We bring forth close-packed seeds, and, from the spathes of the date-palm, date clusters hanging down, and gardens of grapes and olives and pomegranates, both similar and dissimilar. Look at their fruits as they bear fruit and ripen. There are signs in that for people who believe" (Holy Qur'an, 6:99)

nuketheunicorns Says:

Feb 25, 2010 - officially my favorite youtube comment ever.

Partisan47 Says:

Feb 26, 2010 - I had really bad acid reflux for most of my life, but the moment I changed my diet and eating habits even citric foods don't bother me now!

firethrower1000 Says:

Feb 26, 2010 - she's hot isnt she? would you kiss her pink ass hole if she let you?

Kaseypink123 Says:

Feb 27, 2010 - Thank you Natalie...I LOVE your videos. You are so informative and *honest* about food facts. Thank you for sharing all this priceless information with us :-) Love and blessings :))

videogme Says:

Feb 28, 2010 - I would make her asshole a five course meal. I would wash my hands, tuck a napkin in my shirt collar, & say grace before digging in.

Panzerkat1 Says:

Feb 28, 2010 - Natalie is AMAZING!!!!!

ChiefClickClack Says:

Feb 28, 2010 - @videogme Talking like that is probably why your nickname is video-game......... I hope your video-games are fun because you're never gonna get Laid talking like that

TheGerman31 Says:

Mar 1, 2010 - I can't believe people would say don't eat fruit!!! That's fuckin retarded

chiyerano Says:

Mar 2, 2010 - Agreed.

chiyerano Says:

Mar 2, 2010 - I love most fruit and all their juices. I especially love the taste of black cherries and their juice. Yum.

2Banarne2 Says:

Mar 4, 2010 - hehe treebark is also full of fiber, yum yum! :)

newnikky09 Says:

Mar 8, 2010 - YOU ROCK!

timmyxdl Says:

Mar 9, 2010 - Wait, why is this video a video response to Chris Crocker? That's so random...